TESTIMONIALS
“ALAN’S KNOWLEDGE AND EXPERIENCE IN FITNESS AND NUTRITION COME TOGETHER IN ALL AROUND PLAN TAILORED TO YOUR NEEDS. IN JUST TWO WEEKS, I’VE SEEN SIGNIFICANT CHANGES TO MY HEALTH, WEIGHT, ENDURANCE AND OVERALL FITNESS. HE KEEPS ME MOTIVATED BY CHANGING UP THE WORKOUTS AND OFFERING A PLETHORA OF RECIPES AND COOK BOOKS FOR HEALTHY MEAL IDEAS. HE IS EXTREMELY POSITIVE AND ENCOURAGING WHILE PUSHING YOU TO HIT YOUR DAILY GOALS. THE BEST PART, FOR ME, IS THE ACCOUNTABILITY HE PROVIDES. HE IS AVAILABLE TO ME 24/7 TO PROVIDE INSIGHT ON EVERY MEAL I MAKE AND MAKES SUGGESTIONS ON WHAT I CAN ADD OR CHANGE TO MAKE SURE I AM MEETING MY DAILY MACROS. THIS IS BY FAR THE BEST FITNESS AND DIET PLAN THAT I HAVE TRIED. I KNOW IF I CONTINUE WORKING WITH ALAN I WILL BE ABLE TO ACHIEVE MY CURRENT AND FUTURE FITNESS AND HEALTH GOALS!”
— ASHLEY FROMM
“LAST SUMMER I WAS FEELING A NEED FOR A TRAINER AFTER AN ANKLE SURGERY AND ISSUES WITH MY BACK THAT WERE CAUSING SUBSTANTIAL PAIN. ADDITIONALLY, I GAINED A BUNCH OF WEIGHT DURING COVID AND WAS FEELING GENERALLY UNHEALTHY, DEPRESSED, TIRED AND IN SO MUCH PAIN (UNABLE TO WALK WITHOUT WINCING). I HAD TRIED HIGH CARDIO BOOT CAMPS IN THE PAST AND USED OTHER TRAINERS. ALL OF THE CARDIO TRAINING WAS NOT SUSTAINABLE FOR WHAT I ENJOY DOING. I ENJOY BEING OUTSIDE HIKING AND ROCK CLIMBING. ALAN LISTENED TO ALL OF MY NEEDS AND BUILT A WEIGHT TRAINING/WEIGHT LOSS PLAN THAT CATERED TO REHABILITATING AND SUPPORT MY ANKLE AND BACK INJURIES. ONCE THOSE AREAS DEVELOPED MUSCLE, WE BEGAN WORKING ON ENDURANCE FOR MY HIKING AND CLIMBING GOALS. ALAN’S WORKOUTS WERE NEVER BORING AND CONSTANTLY SHIFTING. WE CONTINUED BUILDING TO A 6 NIGHT WEEKLY WORKOUT ROUTINE. MY BACK AND ANKLES FEEL GREAT AND I AM ABLE TO DO THE THINGS I LOVE QUICKLY WITH VERY MINIMAL PAIN. ALAN ALSO BUILT A PERSONAL PLAN FOR ME ON HOW TO EAT TO NUTRITIONALLY AND MATCH MY CALORIC BURN IN THE GYM AS WELL AS OUTSIDE IN MY ACTIVITIES. USING A FITBIT, MY FITNESS PAL AND TRAINERIZE—-EVERYTHING SYNCS TOGETHER AND ALAN IS ABLE TO RUN HIS CALCULATIONS BASED ON THE INFORMATION ALL THESE APPS GIVE HIM. HE DOES ALL OF THE WORK, KNOWING HOW BUSY MY SCHEDULE IS. I ONLY HAD TO LOOK AT MY APP TO SEE WHAT MY WORKOUT FOR THE DAY IS AND HOW I HAD TO EAT. ALAN TAKES SO MUCH TIME TO PREPARE MY WEEKS WORKOUTS AND MEALS ON TOP OF HOLDING ME ACCOUNTABLE. IF EVER MY WEIGHTLOSS PLATEAUS, ALAN MADE ADJUSTMENTS. WHEN ADJUSTMENTS ARE STAGNANT, HE AUTHORIZED/PROVIDED BLOOD WORKUPS SO HE COULD SEE IF THERE ARE ANY ISSUES THAT WE COULDN’T SEE. HE HAS WORKED SO HARD FOR ME! WE ARE COMING TO AN END NOW AND HE IS TAKING THE TIME TO TEACH ME HOW HE PUTS TOGETHER THESE WORKOUTS, HOW HE PLANS THE NUTRITION AND SHARES A MOUNTAIN OF INFORMATION EACH TIME WE CHAT. HE IS SETTING ME UP TO HAVE SUCCESS IN ALL THESE ASPECTS BY MYSELF. ON A PERSONAL NOTE, ALAN HAS BEEN SO KIND AND PATIENT. HE DOESN’T LORD OVER ME AT THE GYM WITH A ONE SIDE FITS ALL APPROACH. IF SOMETHING DOESN’T GO RIGHT, HE HELPS ADJUST THE PLAN SO THAT I CAN COMPENSATE FOR MISTAKES ALONG THE WAY. ALAN IS BY FAR THE MOST THOROUGH, TAILORED AND COMPREHENSIVE TRAINER I HAVE EVER WORKED WITH. I CANNOT THANK HIM ENOUGH.”
—JENNIFER RUBIO
